
Mar
If you live with frequent bad breath, also known as halitosis, you know that it significantly impacts your everyday life. From your confidence to your interactions, persistent bad breath can be annoying or a deeper concern.
In many instances, bad breath isn’t solely a result of a delicious garlic-filled meal; it can also signal a more serious underlying problem that may necessitate the expertise of our dentists at Surrey Place Dental Group. Let’s address some of the most common questions about how to treat bad breath.
The most common cause of bad breath is strong-smelling foods and beverages. These can include foods such as garlic and onions and drinks like beer or coffee. These don’t just linger in the mouth long after you’ve enjoyed them. They also can affect your breath as they enter your bloodstream.
Poor oral hygiene also causes bad breath because food particles remain in the mouth. This causes bacteria to grow, which creates foul odours. Other causes of bad breath include:
One of the most effective ways to improve bad breath is to brush your teeth frequently, floss, and use an antimicrobial mouthwash. When you brush your teeth, be sure you’re brushing for at least two minutes. Also, brush carefully to reach all parts of your mouth, including your tongue. Most importantly, visit Surrey Place Dental Group every six months for checkups and professional dental cleaning.
Diet can certainly help prevent bad breath. As mentioned, many foods and spices can cause temporary bad breath. Also, a diet high in sugar can encourage bacterial growth in your mouth. Limiting these foods but adding breath-friendly choices, such as crunchy fruits and vegetables, can also help.
Struggling to quit tobacco or alcohol? Our dental team offers expert guidance, resources, and programs to help you take the first step toward a healthier lifestyle. Just reach out for support! Smoking and other tobacco use are huge contributors to bad breath. They leave a lingering odour in your mouth and cause or aggravate gum disease. If you drink a lot of alcoholic beverages, you may have a dry mouth, which also causes bad breath. Eating a healthy diet is a good start to improved oral health overall. Also, exercising regularly can boost your circulation, which supports healthy teeth and gums.
Occasional bad breath is normal. However, if you have bad breath all or most of the time, there’s a good chance you have an underlying issue. For example, having a dentist check you for gum disease, tooth decay, or infection is a good idea. Bad breath can also indicate more serious health conditions, including diabetes.
There are several things you can do to improve bad breath.
Having your teeth professionally cleaned every six months at Surrey Place Dental Group in Surrey, BC, is important to maintain good oral health and prevent bad breath. Contact our team today at (604) 969-4212 or use our online form to schedule your appointment.